Minds Matter

**We’re currently unable to take further bookings for this activity, please speak to your Hub Manager for other activities we can offer.**

Minds Matter is a workshop that covers key points around uncovering the definition of mental health and self-esteem, and how students can address their individual needs whilst maximising productivity. We’ll also give students the tools they need to prepare for their next steps and be confident so to alleviate pressures and stress.

We cover the following themes:

• Mending mindsets
• Raising self-esteem – looking at self-care and self-image
• Accentuating the positive
• Social media – #Cleaningyourfeed
• Working productively, coping effectively
• Unboxing strategies for future success
• Setting realistic and achievable goals.

The 1 hour, fully interactive, workshop takes notes from the NHS, Mind, The Wellbeing Thesis, Young Minds and Student Minds, using a combination of wellbeing techniques such as positive affirmation and inner child visualisation technique, and working productively within a home environment. Learners will be able to identify personal qualities, strengths and attributes that are required to realise future ambitions.

GM Higher will need to record the participation of learners in line with our funding requirements, so we will ask you to provide a register.